Rainbow Health Fair - Saturday, June 26, 2010
10am - 3pm Gilda's Club, 1400 Broadway,
2pm - 3pm Basic Yoga Breathing Practices Pranayama
2pm - 3pm Basic Yoga Breathing Practices Pranayama
Autumn will offer a reading from her book as well as instruction in basic yoga breathing practices, or pranayama, which require no special props or clothing and can be done anywhere by anyone. Pranayama is an easy to learn but profoundly effective practice which can help support and sustain the body during everyday life, as well as during periods of stress or ill health.
Autumn Needles, RYT, owner of HomeBodyYoga, began practicing yoga at age 12 for its physical healing properties and was hooked by its calming and centering effects as well as for its integrative life philosophy. She received her yoga instructor certification from the Nosara Yoga Institute in 2006 and has been teaching ever since. She offers private yoga sessions tailored to your needs and specializes in adapting traditional yoga practices to the requirements of each person.
Regular classes are currently only available at LAFitness, but she periodically offers specialized workshops focusing on particular aspects of yoga practice and philosophy. She recently authored a book, Yogic Bliss and Sexual Healing, available now through Fanny Press and on Amazon.com, which draws on her background in yoga philosophy, her perspective on sex and sexuality and her own life experiences.
Professional contact info:
HomeBodyYoga
Autumn Needles
www.homebodyyoga.com
autumn@homebodyyoga.com
206.697.6943
I have had the privilege of being in Autumn's classes and my experience is that she is supportive, extremely knowledgeable and creates a space of comfort, safety and inclusion.
Ms T
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